Eye Movement Desensitization and Reprocessing (EMDR)
in Edmond & Oklahoma City
EMDR is one of the most effective forms of therapy to heal from trauma, PTSD, and distressing memories and experiences. If you've experienced abuse, childhood trauma, betrayal, sexual assault, or violent incidents and have traumatic memories that you feel like you can't escape, an EMDR therapist can help you reprocess those memories and develop new perspectives that help you move forward with your life.
One of the reasons why many clients seek out EMDR is because of how quickly it can work. Studies have shown that some people have no PTSD symptoms in as few as 3 EMDR sessions with lasting effects that go far beyond their sessions. Whether you've been researching EMDR, or you're ready to take the next step towards healing from trauma, we have multiple EMDR therapists in Edmond and Oklahoma City who are ready to help you move beyond trauma and traumatic memories.
What is the success rate of EMDR?
Studies have shown that EMDR has a success rate as high as 90% for trauma and PTSD. While EMDR has been proven to be highly effective, it's also versatile—helping people move forward from negative thoughts, flashbacks, and disturbing memories.
How does EMDR work?
When you start EMDR therapy, we'll discuss the specific issues that are bringing you to therapy, along with your associated symptoms. We'll work together to create goals and help you develop skills to create a roadmap for your success.
After you start EMDR, it's important to recognize that EMDR doesn't erase memories—it helps you detach negative emotions from those memories to help desensitize you from what happened. You'll communicate with your therapist during your sessions, and you're never forced to talk about a traumatic experience in depth if you don't feel ready to. The level of detail you provide is up to you.
After your sessions, we do grounding exercises to help you feel positive and calm, even after reprocessing disturbing events or memories.
Connect with an EMDR therapist
Send us a message, and we'll connect with you one of our EMDR therapists who can help you get started. We've helped countless people in Edmond and the greater Oklahoma City area heal from trauma and move forward with their lives using EMDR.
Frequently asked questions about EMDR therapy
How quickly does EMDR therapy work?
EMDR is often known for helping people experience relief more quickly than traditional talk therapy, especially for trauma and PTSD. Some people notice improvement within a few sessions, while others benefit from longer-term work depending on the complexity of their experiences and goals.
Do I have to talk in detail about my trauma during EMDR?
No. One of the reasons many people choose EMDR is because you are not required to describe traumatic experiences in extensive detail. Your therapist will guide the process at a pace that feels safe and manageable for you.
What does EMDR help with besides trauma?
While EMDR is best known for treating trauma and PTSD, it can also help with anxiety, panic attacks, childhood trauma, negative self-beliefs, grief, phobias, and distressing memories that continue affecting daily life.
Is EMDR therapy emotionally intense?
EMDR can bring up strong emotions at times because it involves processing difficult experiences. However, therapy is designed to move at a safe pace, and your therapist will help you build grounding and emotional regulation skills throughout the process.
Can EMDR help with childhood trauma?
Yes. EMDR is commonly used to help people process childhood trauma, including experiences involving neglect, abuse, bullying, attachment wounds, or emotionally painful memories that continue affecting current relationships and self-esteem.
Is EMDR therapy evidence-based?
Yes. EMDR is a research-supported therapy approach that has been extensively studied for trauma and PTSD. Organizations including the American Psychological Association and World Health Organization recognize EMDR as an effective trauma treatment.
Do you offer EMDR therapy in Edmond and Oklahoma City?
Yes. We provide EMDR therapy for clients in Edmond, Oklahoma City, and surrounding communities, helping individuals process trauma and move forward with greater emotional stability and confidence.