Many adults are intelligent, capable, and motivated—yet still struggle with organization, follow-through, time management, or emotional regulation. These challenges are often rooted in executive functioning skills, not a lack of effort or ability.

​

At Journey Counseling Center, we offer a specialized Executive Functioning Skills Architect Coaching Program for adults in Oklahoma City and Edmond. This program supports both neurotypical and neurodivergent adults, including people with ADHD and autism, in building practical systems that reduce overwhelm, increase productivity, and work with the brain rather than against it.

​​​​

What Are Executive Functioning Skills? 

Executive functioning skills help us plan, prioritize, start tasks, manage emotions, and adapt when things change. When these skills are underdeveloped or overwhelmed, daily life can feel unnecessarily stressful and exhausting.

​

This coaching program supports adults struggling with:

• Organization, planning, and prioritization

• Task initiation and task completion

• Time blindness, procrastination, or overwhelm

• Working memory and follow-through

• Impulse control in work or social settings

• Emotional responsibility and regulation

• Mental flexibility, self-awareness, and metacognition

​​

A Coaching Program Designed for Adults

Executive functioning challenges are often associated with ADHD or Autism, but they are not limited to neurodivergent individuals. Many adults were never taught how to develop these skills—and modern demands only amplify the gaps.

​

One population that can be impacted is perimenopausal women, where fluctuations in estrogen and progesterone can lead to brain fog, forgetfulness, emotional reactivity, anxiety, and difficulty with planning or organization.

​

This program is different because it is grounded in a deep understanding of neurological differences. Rather than forcing clients into rigid systems, coaching is customized to fit how your brain works.

​

How the Executive Functioning Skills Architect Program Helps

Through collaborative coaching, we work together to:

• Increase productivity without burnout

• Decrease stress, shame, and overwhelm

• Build sustainable systems for planning and follow-through

• Improve emotional awareness and self-regulation

• Strengthen confidence in daily functioning

​

The goal is not perfection—it’s creating tools and structures that support you in your real life.

​

​