Dialectical Behavioral Therapy (DBT)
in Edmond & Oklahoma City

Dialectical Behavioral Therapy (DBT) helps you develop practical skills to manage emotional highs and lows. While it's helpful for many people, it's a common form of therapy for people who've experienced trauma or who have Borderline Personality Disorder, or BPD. At Journey Counseling Center, we have multiple therapists who specialize in DBT and DBT skills who can help transform negative thoughts, behaviors, and patterns. 

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Through therapy, we'll help you develop mindfulness techniques, manage relationships, and learn how to better manage stress and challenging situations in ways that you can use in your everyday life. 

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How does DBT help?

With DBT, you'll work with a therapist to:

• Identify your strengths and build your confidence

• Build stronger connections with others

• Understand mindfulness techniques that help you feel more present

• Explore your beliefs and how they're shaping the way you think and react

• Manage emotions and distress in healthier, more productive ways

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DBT skills in Edmond

Many people hear about this form of a therapy through a DBT skills group. DBT skills are focused on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

While we don't offer DBT skills groups, many clients prefer to work with a therapists one-on-one, outside of the group setting, which allows sessions to be 100% focused on them and building skills that apply directly to them.

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Meet with a DBT therapist

Contact us today, and we'll match you with one of our therapists in Edmond, minutes from Oklahoma City, who specializes in Dialectical Behavioral Therapy. Whether you're looking for help managing your emotions, you're a trauma survivor, or you've looked into DBT and want to learn more, we can help you get started.