Sheldon Adkins, LPC

Sheldon Adkins is a graduate of Oklahoma Christian University and earned his Master's degree from the University of Central Oklahoma. He has been a Licensed Professional Counselor for 31 years and brings extensive experience to his work with adults.

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Sheldon primarily uses Cognitive Behavioral Therapy (CBT), along with other evidence-based approaches tailored to each client's needs. He frequently works with individuals experiencing depression, anxiety, and obsessive-compulsive disorder (OCD). Sheldon has a particular interest in helping clients understand the connection between their thoughts, emotions, and behaviors and develop practical skills for creating meaningful change.

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Sheldon also works with individuals navigating premarital concerns, relationship challenges, boundaries, self-esteem, self-compassion, and grief and loss. His approach is collaborative and focused on helping clients develop greater awareness, build effective coping skills, and make lasting changes in their lives.

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Sheldon's specialties include:

• Depression

• Anxiety

• Obsessive-Compulsive Disorder (OCD)

• Cognitive Behavioral Therapy (CBT)

• Premarital Counseling

• Boundaries

• Self-Esteem and Self-Compassion

• Grief and Loss

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Contact Sheldon by phone at 405-642-6811 or by email at shadkins65@gmail.com